1:1 Coaching

I am a coach who uses body-based techniques and mythic insight to help you meet life’s challenges and grow into your fullness.

This might be for you if…

  • You’re stuck in loops of anxiety or depression

  • You’re driven to achieve but struggling in relationship

  • Your feelings overwhelm you and you can’t get a handle on them

  • You’re going through big life challenges and need somewhere to process without feeling judged

  • You feel misunderstood, alienated, and isolated and want to make a change

  • You’re reactive and don’t understand why

  • You want growth and transformation in your life

  • You’re ready to make changes and want support, accountability, and guidance.

Together we can explore:

  • Relationships and conflict

  • Wounds, trauma, and the path toward giving your gift

  • Support through times of grief and struggle

  • Getting more in touch with your feelings and physical body

  • Shedding beliefs and stories that are keeping you stuck

  • Men’s issues such as porn, video game, and other behavioral addictions

What to expect from working with me:

  • Greater clarity on who you are and what’s important to you. 

  • Greater alignment between your dreams and your reality.

  • Greater depth in your relationship with your self and others

  • Greater confidence in your ability to face the challenges of your life

  • A collaborative process that weaves your best self more fully into your life.

How does it work?

Sessions May Include:

  • Guided meditations and resourcing exercises 

  • Brave and loving space to explore grief, anger, fear and shame

  • Mindset and belief systems coaching

  • Practices and tools to facilitate awareness and attunement

  • Processing traumatic imprints in the body

  • Being witnessed, understood, and empowered with reverent and committed presence

  • Somatic and ritual healing approaches

Setting

I offer both in-person and virtual sessions based on location and personal preference

Commitment

After an initial consultation, all 1:1 guidance starts with 3 sessions to build rapport and evaluate fit.

If we continue working together beyond that, I require at least a 3 month commitment, with preference for 6 or more.

The work of healing, transformation, and integration takes time.

Rates

The first 3 sessions are offered at $100-$150 per session.

If we choose to continue, I offer a sliding scale of $500-$1100 per month. We typically meet 2-4 times per month with additional support through text and voice memos.

Experience

  • 1:1 Somatic work with clients across the gender spectrum (2017-Present)

  • Ground Down (to our Roots): Co-created, facilitated, and told story in a two-day event for men involving grief, play, and expression of truth (2024)

  • Grief and Praise: Co-facilitated and told story in a grief ritual for men (2024)

  • In the Shadow of Whiteness: Co-facilitated a group working with somatic imprints around racism (2024)

  • Boys Coming-of-Age Program: Co-designed and facilitated a 9-month program for boys aged 10-12 (2023-24)

  • Kiss the Witch: Co-led a course for men on feminine archetypes (2023)

  • School of Mythopoetics Men’s Lodge: Facilitated a story-based men’s group (2020-2021)

  • Portland Men’s Council: Founded and facilitated group (2018-2020)

  • Licensed Massage Therapist (2014-Present)

Training and Education

  • One on One Mentorship in the 5 Elements and Ancestral Lineage Healing with Old School Nate (2023-24)

  • Somatic Experiencing 202 4-Day Intensive (2024)

  • Somatic Experiencing 201 4-Day Intensive (2024)

  • Somatic Experiencing 103 4-Day Intensive (2023)

  • Somatic Experiencing 102 4-Day Intensive (2023)

  • Somatic Experiencing 101 4-Day Intensive, Somatic Experiencing International (2023)

  • Coyote Mentoring 3-Day Immersion w/ Wilderness Awareness School (2023)

  • The Mythic Body w/ Josh Schrei (2021-2022)

  • Wrestling Iron John 8-Week Course w/ Gabriel Keczan (2021)

  • Death Doula Practitioner Training w/ INELDA (2020)

  • Integrative Bodywork Training w/ META Institute (2017)

  • Breathwork Practitioner Program, Kali Institute (2011-2012)

  • Training in various styles of bodywork (2009-2023)